FALLS PREVENTION & REHAB

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 Individuals who have fallen or at risk of falls often face challenges with balance and stability, which can increase the risk of further falls. These issues may stem from factors such as muscle weakness, impaired coordination, or vestibular dysfunction.

After experiencing a fall, individuals may develop a fear of falling again, leading to decreased activity levels and avoidance of certain movements or environments. Over time, this fear can exacerbate physical deconditioning and increase the risk of future falls. 

Falls can result in injuries or functional limitations that impact an individual's ability to perform daily activities independently. This may include difficulties with walking, climbing stairs, or getting in and out of chairs or beds. 

Falls can have a significant psychological impact, affecting an individual's confidence, mood, and overall well-being. Addressing these psychological aspects is an essential component of falls rehabilitation to support recovery and prevent future falls. 

Our physiotherapists develop tailored exercise programmes focusing on improving balance, gait, and functional mobility. These programmes may include exercises to strengthen muscles, enhance proprioception, and improve coordination, helping individuals regain stability and confidence in their movements. 

Our physiotherapists conduct assessments of your home environment to identify potential hazards and make recommendations for modifications or assistive devices to improve safety and reduce the risk of falls. This may involve adjustments to lighting, removal of trip hazards, or installation of grab bars and handrails. 

Our team of professionals can educate individuals on strategies to prevent falls, such as using proper footwear, maintaining a clutter-free environment, and practising techniques for recovering from a loss of balance. We also provide guidance on how to safely perform daily activities to minimise the risk of falls. 

Falls rehabilitation often requires a multidisciplinary approach involving collaboration between physiotherapists, occupational therapists, and other healthcare professionals. This team-based approach ensures comprehensive care addressing the individual's physical, psychological, and environmental needs.